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Vanuit onrust en stress naar Kracht en Zelfvertrouwen

ZEN-KI

Reiki & Meditatie

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Hoe liefdevol ben jij naar jezelf?

Geplaatst op 26 oktober, 2017 om 6:00
Hoe liefdevol ben jij naar jezelf en durf jij te vertrouwen op jouw innerlijke kracht? Ik weet nog dat ik zo niet aardig was naar mijzelf, ik was altijd in strijd met mijn innerlijke criticus. En die was zeker niet de liefste, mijn innerlijke criticus was altijd bezig mij klein te maken. Altijd die stemmetjes die mij vertelde dat ik het toch niet kon, ik nog harder mijn best moest doen en het niet verdiende om liefde te ontvangen. Het was nooit genoeg. Ik wilde mij bewijzen dat ik perfect was, nooit iets verkeerd deed. Ik deed precies zoals ik dacht dat anderen mij moesten zien. Echt een confrontatie aangaan met anderen durfde ik niet omdat ik vond dat mijn mening er niet toe deed. Die ander had was toch slimmer en wist meer dan ik. Mij echt kwetsbaar opstellen deed ik niet. Ik kon wel open zijn over bepaalde dingen maar echt het achterste van mijn tong liet ik niet zien. Ik hield die mooie glimlach en ging verder op die sneltrein, zo hard mogelijk door en vooral niet stilstaan bij hoe ik mij echt voelde. Wie was ik? Ik vond mijzelf niet eens leuk en aardig. Stel dat anderen mijn echte ik zouden zien? Ook mijzelf iets gunnen en ontvangen van anderen vond ik moeilijk, ik verdiende het niet. Ik gaf liever, want dat is makkelijker. Ik was altijd ervan overtuigd als anderen het maar goed hebben dan heb ik het ook. Nu weet ik (gelukkig) dat ik ook er mag zijn, juist voor mijzelf en dat ik mijzelf weer zie als een leuke, lieve en mooie vrouw en succesvol mag zijn in mijn werk en het ook echt kan. Daarin met liefde en aandacht te zijn zonder die harde oordelen. Meer rust neem om zo die gedachtes mij niet meer de baas zijn. Nog steeds is het niet altijd makkelijk want ik heb deze patronen zo lang in mijn systeem gehad en komen soms weer naar boven. Dan komt dat kleine onzekere meisje weer naar boven die verteld dat ik niet ok ben. Nu herken ik deze patronen en gedachtes sneller en ben ik er steeds opmerkzaam naar. Daarin helpt Mindfulness en Reiki mij elke dag weer om steeds mijzelf die liefdevolle aandacht te geven. Vanuit de rust die het mij geeft meer naar mijzelf te luisteren alsof ik naar een dierbare vriendin luister. Zonder oordeel en daarin iets te verwachten. Ik merk daarin dat ik nu ook mijn angsten en onzekerheid veel meer aan durf te gaan en daarin uit mijn comfortzone te stappen om mijn dromen en doelen echt te realiseren. Ik echt ga voor mijn succes en daarin echt mijn eigen vertrouwen voel. Ik geniet nog steeds van deze keuze die ik heb gemaakt voor mijzelf en voel mij daarin heel dankbaar en gelukkig. Hoe aardig ben jij echt naar jezelf? Hoeveel kritiek en hoge verwachtingen heb jij steeds weer naar jezelf? Gun jij jezelf wel eens rust, geef jij jezelf aandacht en vooral liefde? Hoeveel ben jij met jezelf in verbinding en hoeveel spanning voel jij steeds? Misschien herken jij als ondernemende en werkende vrouw jezelf ook in mijn verhaal en ben je eindelijk toe om meer liefde en vertrouwen naar jezelf te gaan voelen. Wil je ook het vertrouwen in jezelf weer terug te vinden? Toe te laten te vertrouwen op die innerlijke vrouwelijke kracht om zo jou eigen dromen en doelen echt te realiseren? Jezelf het ook echt weer gunnen en voelen dat je het kan. Ook je eigen keuzes durven te maken in je leven waarin jij je goed en happy voelt. Je zal merken dat naast dat jij weer vertrouwen voelt dit een mooi effect heeft op jouw leven en je omgeving. Zij zien weer een mooie krachtige vrouw die zelfbewustzijn en geluk uitstraalt en geloof mij dat is ook wat zij jou gunnen en hun ook blij maakt. Kom je ook naar mijn MINDFULL RETRAITE - van onrust en spanning naar Rust, Vertrouwen en Kracht op zondag 12 november? Je bent van harte welkom op deze dag waar we samen met andere vrouwen weer rust en ontspanning gaan ervaren om vandaaruit weer met vertrouwen en innerlijke kracht te leven in je werk en privéleven. Warme groet, Natasja www.zen-ki-reiki-meditatie.nl/retraite-dag

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